As April and May roll in, so does the scorching summer heat! And with the recent rising temperatures, it undeniably spark the need for caution against heat-related risks like exhaustion, rashes, cramps, and the dangerous Heatstroke.
Did you know that the highest temperature recorded in the Philippines on March 31st hit a blazing 45°C? According to the Climate Heat Index of the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA), temperatures between 33°C to 41°C warrant extreme caution, leading to potentially life-threatening Heatstroke.
Thus, Batangas Eastern Colleges encourages you to be safe during this season and beat the heat with these essential tips!
- Limit outdoor activities and avoid strenuous activities during peak sun hours.
2. Stay hydrated with water and sports drinks, avoiding dehydrating beverages.
3. Opt for light-colored, breathable clothing.
4. Shield yourself with an umbrella or hat from direct sunlight.
5. Provide extra care for vulnerable groups like infants, children, and the elderly.
6. Learn the signs of heat-related illnesses and act promptly if symptoms arise.
7. Rest in a cool place and seek medical help if needed.
8. Consult with healthcare providers for additional precautions, especially for those with chronic conditions.
Together, let’s stay informed and proactive in safeguarding ourselves against the dangers of extreme heat.
